Post Natal Doula
The first weeks after having a baby can be very emotional with many highs and perhaps some lows. Life changes dramatically and sometimes this can be tough to deal with and exhausting. To enlist the help of a Doula can be a saving grace! As your Doula I can offer emotional and practical support in many ways.
As I mentioned on my Home page I am very passionate about helping people. I have experienced post natal struggles myself so I know how an extra helping hand even if just for a couple of hours can make all the difference. Some examples of how I can support you are listed below:
- A full debrief of your birth experience. Offering validation of your experience and emotions. You will not experience any judgement from me no matter how your birth unfolded and how you feel about your journey so far.
- A natter over a cup of tea and just ‘being there’ for you and your baby
- Unbiased feeding support. Whether your baby is fed via the breast or bottle I offer non-judgemental support.
- Sign posting to further support with regards to problematic breast feeding.
- Helping with the first few days of baby care – for example how to bath your baby and take care of their precious sensitive skin.
- Taking care of your baby in your home while you have a nap, a bath or a shower (do not under estimate the joy of taking a worry free long shower or bath after you’ve had your baby!)
- Cooking a meal or two
- Light food shopping
- Light house work or taking care of the baby while you have a quick clean and tidy (This can do wonders for the mind too)
- Taking care of your baby while you spend some quality time with an older child or engage in some self care
The list really is endless. If you have any questions about the post natal support I can offer you please get in touch.
Cost: £20 per hour or contact me for a block booking discount. (100% payable on booking)